June is also known as Employee Wellness Month, so now is the perfect time to create a few workday habits that can boost your wellbeing and that of your colleagues too. If you try to utilise of the habits we have recommended below each month, you are guaranteed to focus more, be more productive, reduce…
With the hotter weather approaching, your lifestyle and body adapt to the change in season and it’s important that we explore how these changes affect us. To most people, summer screams relaxation, fun in the sun and plenty of sunbathing in the garden. Whilst our minds are at rest, our bodies most certainly are not.…
The beauty and skincare industry has been growing from strength to strength over years with many individuals looking to launch their own beautician business or expand their own arsenal of treatment services. With the diverse climate of the UK it is extremely important that we look after our skin and the industry has noticed a…
Now that we’re all through the cold winter nights it’s time to start preparing our minds and our bodies for Spring. As the warmer months approach it is the perfect time to look our lifestyles and make a few important changes which can not only improve your health, but also your general wellbeing. Track Your…
Tightened and tense muscles are something that many of have experienced at some point and can often be very discomforting and annoying. If not treated, they can over time get worse and can begin to affect every day life in a number of different ways. Here at The Massage Academy our team of experts will…
Each year, many people will ‘let go’ and indulge in a variety of different treats over the festive season, promising themselves that once the New Year has arrived, they will start to take care of their bodies, minds and souls. Two of the most popular New Year’s Resolutions are to diet / eat healthier, and…